Topic 1: Write about your fitness and eating habits.

Introduction:

Hey everyone, if you guys ask me how my health or my fitness, even with my eating habits maybe I can tell what you guys think of me that I would answer that one to myself too.

Fitness and exercise:

I think I always look up to myself for doing my daily aerobics in the morning though. It starts at 6:00 AM until 6:30 AM.

I go cycling with my friends in the evening at the park next to my apartment. Sometimes I even go with my sister or my mother. And we go cycling for maybe around 1 hour and 30 minutes. I think we do like to go cycling a lot. After that experience, I realized how much I love cycling and even exploring new places.

Eating Habit:

Well how to say this😅, actually this might happen when coming to eating habits for quite sometimes now. I would say that I started eating healthy about a long time ago though, I usually eat veggies at first, and sometimes I kind of rarely eat seafood like fish and shrimp. Maybe the seafood is quite expensive but it is good for the health too. Sometimes I have to eat carrots or maybe some broccoli, etc...

I should cut down on unhealthy foods like fast food and fried food, not only because they are unhealthy but also because they are high in fat and calories.

Fast food:

As I mentioned earlier, some sweet foods that contain a lot of sugar, which can be harmful to your health if consumed in excess. Your body won’t appreciate it if you eat too much of these foods. See you guys later :))))